Sports massage forms the basis of my treatments, I use various techniques to manipulate soft tissue with the goal of restoring optimal muscle length and function. Improved circulation, enhanced recovery, increased range of motion and reduced pain are just some of the benefits of sports massage. It is essentially a much deeper, targeted form of traditional massage with an emphasis on myofascial release techniques.

Spinal manipulation is a specialized manual therapy technique that involves applying controlled force to specific spinal segments. This approach aims to enhance joint range of motion, alleviate pain, and improve mobility in areas with restrictions. By targeting the spinal column and surrounding musculature, spinal manipulation can reduce stiffness, modulate muscle activity, and alter neuronal responses, ultimately leading to improved pain perception and enhanced overall movement.

Advanced medical acupuncture and dry needling, a technique used to treat muscle pain and stiffness. Thin, acupuncture needles are inserted into specific trigger points within muscle tissue. The needle elicits a response within the central nervous system, triggering muscle relaxation, improved blood flow and reduced pain responses. When used as part of a wider treatment plan, dry needling is very effective at treating musculoskeletal pain.